In this sweet first live video for We Birth, Erika will show you three simple hand gestures to use when in meditation to support deeper relaxation, helping you gain awareness as to how to channel your body’s energy flow.

You will then combine these gestures, known as Mudras, with gentle breathwork or pranayama.

Following this, you will be guided through a super effective 61 point relaxation yoga nidra.

Sound yummy?

This video was originally shared live on Facebook.

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We Birth is a vibrant, worldwide community where you can be nourished and support through your heart centred career as a doula. You give so much to others and deserve to be given back to. We welcome any of your thoughts and questions in our facebook group.

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